“I gave myself a gua sha body massage every day for a month and felt much less bloated and sluggish”
We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck induced from hours working at the kitchen table. While a professional massage can work wonders, finding time in our busy schedules means that stretching, foam rolling and figuring out why that bit hurts, often slips to the bottom of the priority list.
